Spring Detox Retreat with Ayurveda Therapies, April 7th-14th

Springtime - Nature's Nudge for a total Reset

With heavier diet and less activity in winter months, Ama (toxins) accumulates in the tissues of the body, experienced as allergies and sluggishness after the long, cold dry winter. If unaddressed, these symptoms worsen, multiply and become chronic resulting in aches and pains, stiffness, frequent colds and allergic reaction, swollen glands, weight gain and depression to name a few.

Then comes Spring, nudging and inviting us to detox our whole body of the accumulated toxins so we can feel lighter, healthier and vibrant. Ayurveda 's best kept secret, the Panchakarma therapies actively help our body get rid of the accumulated toxins on a timely basis before they get lodged deep in the tissue and to reset our body's ability to detox on a regular basis.

This retreat is created so you can do a complete detox and cleanse with Ayurveda's therapies, nutrition and self-care tools where you naturally will reset your whole body and mind; remove the layers of overwhelm and confusion from your body/mind to naturally connect deeply with yourself. Dip your whole self in the reservoir of Ayurveda’s wisdom and come out feeling renewed and recharged.

Enjoy daily customized Ayurveda's luxurious therapies, freshly prepared pure vegetarian meals, cleansing Yoga and meditation practices, take a stroll and soak your senses in the beautiful and exotic nature. Grab a swim or just relax.

Simply show up and we will take care of the rest.

This retreat is for you

  • You value your whole health and it's a priority
  • You are ready for a reset
  • You will like to lose a few pounds
  • You want tools on better health moving forward
  • You want to prevent future disease
  • You want to feel better in all areas of your life.
  • Panchkarma Therapies

    When I did offer Panchkarma therapies - the results of my clients were no less than miraculous.
    • Bathing suit, sunscreen, sunglasses.
    • A journal & pen
    • A water bottle.
    • An open mind and a healthy appetite
    • Read Sevayu's FAQ Here.
    • 7-Night Stay at Sevayu Ayurveda Resort in Havana, Cuba
    • Clean & modest rooms each with private bathroom
    • Single and double occupancy available - but does not affect cost
    • Bedding, Linen, & Towels for bathing; please bring your own toiletries
    • All Yoga supplies.
    • Panchkarma Therapies including full Ayurvedic consultation
    • Daily Yoga and Meditation
    • All workshops and classes
    • 3 freshly prepared vegetarian meals
    • Flight to/from Havana, Cuba
    • Transportation to/from airport
    • Transportation to/from any local excursions
    • All reservations are on a first-come, first-serve basis
    • Please notify of any food allergies and your preference of gluten free or vegan
    • Retreat liability contract must be signed and returned prior to the first day of the retreat - will be emailed prior to the retreat to all the attendees.
    • Your personal space and sanitization are your own responsibility
    • Sevayu Ayurveda Resort will not be held responsible for any lost or missing items
    • In the very rare instance of injury or illness, Sevayu Ayurveda Resort & The Ayurvedic Healing Center will not be held liable.
    • Please read Sevayu's Cancellation Policy
    • Ayurveda Cleanse e-book with detailed process, menu, recipes, FAQ and more
    • 21 Guided meditations for healing
    • Heart Based Meditation Technique (HBM)

    Your Host

    This retreat is led by Dr. Meena Puri – an Ayurvedic Practitioner, Yoga Teacher, Spiritual Counselor and author who has been leading retreats for over two decades. Known for her deep wisdom, mastery of teaching with great sense of humor and practicality, you are sure to walk away transformed.

    Spring Retreat 2024

    Pre-Cleanse Meeting: April 1st, exact time TBD

    Schedule Guideline: April 7th - 14th

    • April 7th (Saturday): Arrival, Welcome and Orientation, Consultation
    • Daily Ayurveda Therapies
    • Daily Yoga and Meditation
    • Teachings and Workshops to integrate the experiences: Self-care tools & tips, workshops/teachings on mental balance, emotional healing, managing your energy, and much more.
    • Evening circles, chanting, sharing, Q&A

    Post-Cleanse Meeting: April 15th, exact time TBD

    $2,390.00 CAD

    Post Retreat Guidance and Support

    Ultimate health is a journey of healing. Healing is a messy journey with many twists and turns, and it's best navigated with guidance to hand hold and show you the way. I will have an amazing opportunity for all the attendees to get this support - will share at the end of the retreat.

    Come and join us at Sevayu Havana, customize your retreat, and have a real taste of our precious Kerala tradition closer than ever before!

    We invite you to fill out the booking request so we can contact you, answer your questions and help you with all the details to book. We can’t wait for you to enjoy our beautiful Sevayu Ayurveda resort in Havana Cuba.